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John

New Castle, IN, United States | Member Since 2004

10
HELPFUL VOTES
  • 1 reviews
  • 3 ratings
  • 347 titles in library
  • 22 purchased in 2014
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  • Fully Present: The Science, Art, and Practice of Mindfulness

    • UNABRIDGED (8 hrs and 43 mins)
    • By Susan Smally, Diane Winston
    • Narrated By Elizabeth London
    • Whispersync for Voice-ready
    Overall
    (67)
    Performance
    (35)
    Story
    (34)

    Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

    Jane says: "Life-Changing Book"
    "Family Physician point of view"
    Overall

    If you are looking for a 'how to' book, this is not the one for you. If you are looking for a 'why to' book, this by far is the best one I have found. Up to date. Could have been edited a little better. I am recommending for my patients. Doc in Indiana

    10 of 11 people found this review helpful

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