The audio book is short but very informative. The author helps you to see the power of your beliefs or opinions with a simple equation: EV (Event) + B (Belief) = EM (Emotion). Events are neutral; your beliefs about a given event is what is causing you to feel what you feel. The author provides great tips on how to identify the source and nature of your beliefs; and how you can alter your beliefs when it causes you to experiance negative emotions.
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