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SFSam

Listener Since 2009

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  • The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health

    • UNABRIDGED (2 hrs and 44 mins)
    • By Spencer Lord
    • Narrated By Spencer Lord
    Overall
    (65)
    Performance
    (57)
    Story
    (55)

    You have the incredible power to change the way you think, perceive, and react to stress - for the better - through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use guide that demystifies cognitive behavioral therapy.

    Stephen says: "Best Intro To CBT I Know"
    "EV + B = EM"
    Overall
    Performance
    Story

    The audio book is short but very informative. The author helps you to see the power of your beliefs or opinions with a simple equation: EV (Event) + B (Belief) = EM (Emotion). Events are neutral; your beliefs about a given event is what is causing you to feel what you feel. The author provides great tips on how to identify the source and nature of your beliefs; and how you can alter your beliefs when it causes you to experiance negative emotions.

    1 of 1 people found this review helpful

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