The best non-fiction book from Audible I've had the pleasure of listening to. The author makes a compelling argument for the use of a whole food, plant based diet to avoid Western health problems and possibly reverse some diseases. It is not a diet book or a glitzy self help book. This is revolutionary. The author pieces together conclusive medical research as to the problems with American's obsession with eating meat. He is not some hippy vegetarian but a respected clinical resesarcher and advisor. Don't worry, he explains it simply. This will keep your interest and make you think twice before grabbing the chicken fingers or hamburger. If you've watched others die an uncomfortable death due to cancer or heart disease, if you want to avoid that for yourself, then stop what you are doing and listen to this book!
Report Inappropriate Content