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Shelley

Austin, TX, USA | Member Since 2008

ratings
7
REVIEWS
1
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HELPFUL VOTES
4

  • Bite by Bite: 7 Guidelines to Break Free from Emotional Eating

    • ORIGINAL (2 hrs and 21 mins)
    • By Geneen Roth
    Overall
    (55)
    Performance
    (14)
    Story
    (15)

    For more than 17 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food.

    Kathryn says: "Great book - Really Makes You Think"
    "Bite by Bite"
    Overall

    I didn't find this book helpful at all. Just didn't offer any real solutions.

    4 of 7 people found this review helpful

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