Honest, real, valuable for anyone who wants to move beyond standard advice for self-development.
Jon Kabat-Zinn's books have been at the heart of the Mindfulness movement, and the addition of Daniel Goleman speaking of Emotional Intelligence, as well as the warm interchange between these two dear friends make this an extremely enjoyable listen.
Yes. This is the best.
No. But it brought be real joy and as I finished, I wanted to go right back to the beginning and listen again.
If you have any inclination whatsoever to check this out, DO IT!
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