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Kathryn Loring

knit girl

LA West Side | Member Since 2005

3
HELPFUL VOTES
  • 1 reviews
  • 4 ratings
  • 662 titles in library
  • 39 purchased in 2014
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  • Mindfulness for Beginners

    • ORIGINAL (2 hrs and 26 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (269)
    Performance
    (142)
    Story
    (132)

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

    ArtC says: "Profound"
    "This is really good!"
    Overall
    Performance
    Story
    Would you consider the audio edition of Mindfulness for Beginners to be better than the print version?

    Yes, for something like meditation, it's more 'real' when you can listen. Also with this book, which I have, you don't get the guided meditations except on c.d.


    What about Jon Kabat-Zinn’s performance did you like?

    I don't know why one reviewer said it was awful, it was fine, and he does show inflection and passion for it. He is NOT monotone.


    Any additional comments?

    Listen for yourself, it's a great book for beginners, which I am. Lots of good, easy to understand concepts.

    3 of 4 people found this review helpful

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