Though the theory part is a bit longer that it might be, the meditations simply work. I usually listen to this book while walking with my kids (while they sleep in a baby carriage) and return from these walks inspired and in a good mood. One meditation "charges" me for a couple of days and when I feel overwhelmed with daily routine I tune in to the book and recharge :)
It would be cool if the book had a preset list of meditations with their descriptions. And I believe that brain related information could be collected in one chapter for those who want to get deep into the details.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.