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David

PerthAustralia

9
HELPFUL VOTES
  • 1 reviews
  • 1 ratings
  • 1 titles in library
  • 0 purchased in 2014
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  • The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

    • ABRIDGED (4 hrs and 38 mins)
    • By David Zinczenko, Ted Spiker
    • Narrated By Eric Conger
    Overall
    (456)
    Performance
    (131)
    Story
    (123)

    Great-looking abs are more than just a way to support the mirror industry. In fact, strong abs and flat stomachs are the ultimate indicator of overall health for both men and women. Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life! (And, hey, they don't look half-bad in the mirror, either.) Unfortunately, you could spend years on starvation diets and extreme exercise programs that never unearth those elusive stomach muscles.

    Kevin M. Davis says: "Now it all makes sense"
    "Thorough and complete"
    Overall

    This book has an amazing amount of depth and clarity. The author has covered as much as you need to know about the plan, and it really gives you all the confidence in the diet to follow it. Very sensible and logical diet.

    Just one caveat, you won't get in shape by listening to this audio book, you have to actually put in a little effort and change some eating and exercise habits. The reason why? Because this is a very sensible book which uses general nutrition knowledge that our society seems to have forgotten. Listen and learn America and watch your flabby stomach transform from one round ball which over hangs your belt, to a flat washboard which looks great!

    9 of 10 people found this review helpful

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