I loved the endless examples of research studies the author used to learn about eating patterns and habits. And trust me, I'm NO researcher. I learned volumes about my own eating patterns and why I so easily put on weight. Importantly, I've also learned how to take it off too. Just being aware of the tricks and traps has made me a more mindful eater.
I liked the way the author described why and how they looked at the many aspects of eating. From the introduction right to the last word I was thoroughly mesmerized by the creativity and ingenuity of the author and his team of researchers.
The narrator was amazing. He could probably read the phone book and make it interesting. Very easy on the ears.
I have recommended this book to 2 friends already. Additionally, I work in heath care and have used some of the lessons learned from the book in the clinic setting
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