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Rebekah

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  • Mindless Eating: Why We Eat More Than We Think

    • UNABRIDGED (6 hrs and 26 mins)
    • By Brian Wansink
    • Narrated By Marc Cashman
    Overall
    (374)
    Performance
    (118)
    Story
    (115)

    In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.

    Jim says: "Mindless Reading"
    "Losing weight doesn't have to be painful"
    Overall
    Performance
    Story
    What did you love best about Mindless Eating?

    I loved the endless examples of research studies the author used to learn about eating patterns and habits. And trust me, I'm NO researcher. I learned volumes about my own eating patterns and why I so easily put on weight. Importantly, I've also learned how to take it off too. Just being aware of the tricks and traps has made me a more mindful eater.


    What did you like best about this story?

    I liked the way the author described why and how they looked at the many aspects of eating. From the introduction right to the last word I was thoroughly mesmerized by the creativity and ingenuity of the author and his team of researchers.


    Which character ??? as performed by Marc Cashman ??? was your favorite?

    The narrator was amazing. He could probably read the phone book and make it interesting. Very easy on the ears.


    Any additional comments?

    I have recommended this book to 2 friends already. Additionally, I work in heath care and have used some of the lessons learned from the book in the clinic setting

    0 of 0 people found this review helpful

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