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karyn

Gympie, Australia | Member Since 2012

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  • 1 reviews
  • 4 ratings
  • 102 titles in library
  • 1 purchased in 2013
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  • The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight | [Tom Venuto]
    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    UNABRIDGED

    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (268)
    Performance
    (102)
    Story
    (103)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
    "Looking for answers, look here"
    Overall
    Performance
    Story

    I bought this book to listen to whilst driving and I will buy it again in hard copy, not because there is anything lacking in the audiobook (the PDF which comes with the audiobook is very comprehensive), more due to the fact that this is such a good health resource that I would like to come back and back. This is so much more comprehensive than most other fitness titles and I personally use this as the go-to resource despite owning and reading or listening to many titles in the same category. If you are ready for a change, don't miss this one! I am on my second listen and I rarely, rarely repeat.

    0 of 0 people found this review helpful

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