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Jennifer

Norman, OK, USA

11
HELPFUL VOTES
  • 1 reviews
  • 11 ratings
  • 74 titles in library
  • 0 purchased in 2014
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  • The Four-Day Win: End Your Diet and Achieve Thinner Peace

    • ABRIDGED (5 hrs and 20 mins)
    • By Martha Beck
    • Narrated By Martha Beck
    Overall
    (88)
    Performance
    (34)
    Story
    (32)

    Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.

    Jennifer says: "Fun, Fresh, and Insightful"
    "Fun, Fresh, and Insightful"
    Overall

    I loved this book. Martha Beck addresses some of the most vexing problems of being on a diet--the psychological ones-- and provides a way to really deal with them, not just wish them away. The Four Day Win structure that she proposes is completely doable. By completing sequential "ridiculously easy" tasks, each for four days, building better "move more, eat less" habits becomes almost fun. Martha Beck is a pleasure to listen to-- funny, clear, and memorable. I suspect that, with some imagination, Four Day Win has applications for other binge-starvation activities (for me, time management and budgeting). I highly recommend this book. I know that I will be referring to it for a long time to come.

    11 of 11 people found this review helpful

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