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Michael Delong

bulaklak

San Francisco | Member Since 2011

7
HELPFUL VOTES
  • 1 reviews
  • 1 ratings
  • 116 titles in library
  • 4 purchased in 2014
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  • Adventures in Mindfulness: A Program to Cultivate the Wisdom of Your Body, Mind, and Heart

    • ORIGINAL (6 hrs and 37 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (76)
    Performance
    (65)
    Story
    (58)

    This is Jon Kabat-Zinn's most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living - all in the service of deepening your appreciation of the "workability" of the present moment, no matter how hard or challenging your circumstances. This moment, when held in awareness with gentleness and self-compassion, has the potential for catalyzing, healing, and transforming your life. Mindfulness meditation is both a discipline and an adventure.

    Rick says: "Most complete yet concise audiobook on mindfulness"
    "Shoddy"
    Overall
    Performance
    Story
    What did you love best about Adventures in Mindfulness?

    Great material, but for some reason the same segments start to repeat over and over towards the end. Some of the segments are on there several times. Very shoddy quality.


    7 of 8 people found this review helpful

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