I actually fall asleep everytime I listen to this audio so I really can't tell you what most of it says. I listen about 2-3 times per week at night. At work I noticed a difference within the first week. I was remembering phone numbers without asking people to repeat themselves and without writing the numbers down. I am also remembering peoples names much better. I am a busy working mother of 5 and I am always juggling projects, dates and so on. This audio really has helped me in many areas. I even feel more organized (I guess because I'm remembering a lot more). I would recommend this audio. I find the voice soothing, however other reviewers differed with me, so please listen to the sample before you purchase.
I really like falling asleep with relaxing sounds. I had to get use to the first sounds (like crackling wood in a fireplace). It has several different sounds as it goes along such as rain, ocean waves, and nature. When you get to about 55 minutes it turns very weird. It sounds like moaning zombies and screeching. I have no idea what that is all about, but I'm usually asleep before it hits this part so I can just hope the moaning zombies are saying
The weird part at 55 minutes into the audio.
I'm making better food choices.
This is a great little collection of oldtime favorites. Anytime my kids don't want to settle down for bedtime I will play the Little Golden Treasury and everyone gets quiet to hear the stories. The narrator does a great job of "animating" the story for your imagination. I have other children spend the night sometimes and these stories are so good, the children remember and request that I play them when they come the next time. Even I like to listen to the stories with the kids as it takes me back in time to great childhood memories.
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