This is not just a book about neuroscience and neuroplasticity. We are provided with a ground level explanation of the workings of the brain, which for the beginner can be a good starting point. However, I found myself wanting diagrams to supplement the explanations relating to brain function. Perhaps an accomanying PDF with the relevant graphics would be useful. Although the FEED method proposed as a means of changing thinking and habits is not earth shattering, the book does provide the reader with a wonderful balance of information on other health promoting ideas such as nutrition, sleep, exercise, resilience, and the need for social and physical connection. In short, the book seems to emphasise that in order to be in a place where we can change the way we think the key factors of our life need to be in order.
The balanced and holistic perspective of the book
Phil Williams narration style was able to keep my attention but was sometimes a little disconcerting when he demonstrated a lack of familiarity with the pronunciation of genre related words.
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