I am a hands on person so some times its easier to incorporate audio into my day than print. I sometime need to slow down and don't spend as much time with "print" so I was able to take away more meaning and understanding with the audio version at this time.
The practical application. I was able to slow myself down when I wake up at night and my mind is racing. I used some of the practices to go back to sleep.
Don't really thave a favorate.
To except, acknowledge, and move on. She gave several practical ways to do this.
I have already listen once and am now going back to listen to again to see what I may have missed the first time!
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