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Jean

KIRKWOOD, MISSOURI, United States

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  • 1 reviews
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  • 2 titles in library
  • 0 purchased in 2014
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  • Real Happiness: The Power of Meditation: A 28-Day Program

    • UNABRIDGED (5 hrs and 56 mins)
    • By Sharon Salzberg
    • Narrated By Sharon Salzberg
    Overall
    (139)
    Performance
    (112)
    Story
    (113)

    Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....

    Meow says: "Beautifully written and read by the author."
    "Meditation made easy!"
    Overall
    Performance
    Story
    Would you consider the audio edition of Real Happiness to be better than the print version?

    I am a hands on person so some times its easier to incorporate audio into my day than print. I sometime need to slow down and don't spend as much time with "print" so I was able to take away more meaning and understanding with the audio version at this time.


    What did you like best about this story?

    The practical application. I was able to slow myself down when I wake up at night and my mind is racing. I used some of the practices to go back to sleep.


    Which character – as performed by Sharon Salzberg – was your favorite?

    Don't really thave a favorate.


    What did you learn from Real Happiness that you would use in your daily life?

    To except, acknowledge, and move on. She gave several practical ways to do this.


    Any additional comments?

    I have already listen once and am now going back to listen to again to see what I may have missed the first time!

    1 of 1 people found this review helpful

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