This disc has spread from my family to everyone I know. We all use it every night, kids from age one to my eighty year old grandmother, and we are all sleeping great every night.
Impossible to follow along with. When did everyone forget that yoga is about relaxing?
It just works. At first I didn't believe it, but I am (a lot) more relaxed when I play. This disc works well for me because thinking of golf always makes me feel good, so to combine these positive thoughts with the relaxing tape, and I can change my state of mind in two minutes.
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