it,s simple and so easy to understand. the 100 makes you have that wow moment, makes you understand why we have struggled with our weight problems for so long,if we lose weight, we must continue to stay on a low calorie diet and exercise 6 days a week for 1 hour. for anyone that has been battling the battle of the overweights. THIS IS IT.. the last diet book you,ll ever need.
I don,t have anything to compare it to. mr. berman was excellent.
yes, it is that interesting.I could not put it down.
this is what anyone, with 5,10, or 100 lbs to lose should buy. Best money i have ever spent.
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