For someone that does not study psychology, this is a very insightful book on how the brain works and how to make it better. The first part of the book is rather dry as the author explains the theory behind the applications. The book does help you to take care of your brain like an athlete would take care of his muscles. I bought the paperback, and as suggested by the author, read it along with the audio. The author shows how to adapt a brain designed to hunt and gather to a modern information society.
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