Build Your Self-Esteem reconstructed my self esteem immediately. I listen to it at least once nightly because I have seen the results.
The day after the first listen, I saw myself, pictures of me, by hands, feet, body totally different.
I have this built in voice now that demands respect, from myself first and then from others.
I would give this as a gift to people I deeply care about. It's an investment on one's self.
Among what I loved about this audio book is that I learned about myself, my attachments patterns, who I am compatible with, who I am not..if listened to and followed, this book can save us a lot of heartache and frustration. I highly recommend it.
Personally, it was as life changing for me as It's Called A Break Up Because It's Broken. Clear message, easy to follow, insightful.
My favorite part is the quiz at the beginning to help me determine my attachment style.
I selected this book as an offer from Audible of free books. I did not have high expections. Wow! I love it and I love Audible for offering this book.
I would recommend this with all my heart. I started listening with this emptiness inside and finished with a relaxed feeling and an assurance that my true love is yet to come and I am excited about that!
It's kind message
Life-Changing, Wake-Up! Experience
My favorite part of this experience was how the writers did not tell me what I WANTED to hear, but just what I NEEDED to hear. When it came to a dysfunctional relationship, there was no sugar coating. The authors write with a lot of love and humor, but at all times…they tell you like it is. I felt like a stranger, who does not know my flaws or qualities, was telling me exactly what happened and why. I got answers to all my questions. But in the end, realized that no matter what the question is, the answer is that this particular relationship ‘is broken and will never be fixed’ , and the answers are irrelevant – unless they serve to make me a smarter woman.I feel empowered and blessed to have gone through this hell and to have found this book. I am ashamed of who I have been and look forward to living the life I have dreamed of all along.
This reading was like taking a pain killer medication but without the side effects. It went right to the pain and created an immunity from not only this dysfunctional relationship, but from future ones.
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