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Christin

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  • In Defense of Food

    • UNABRIDGED (6 hrs and 23 mins)
    • By Michael Pollan
    • Narrated By Scott Brick
    • Whispersync for Voice-ready
    Overall
    (1466)
    Performance
    (681)
    Story
    (687)

    "Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists-all of whom have much to gain from our dietary confusion.

    Kimberly says: "Good book, but read The Omnivore's Dilemma first"
    "One of the best books I've read"
    Overall
    Performance
    Story
    What did you love best about In Defense of Food?

    Put together the answers I have read a million books to find about health and nutrition.


    0 of 0 people found this review helpful

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