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Sylvia

Logan, UT, USA

4
HELPFUL VOTES
  • 1 reviews
  • 3 ratings
  • 40 titles in library
  • 0 purchased in 2014
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  • Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2647)
    Performance
    (1682)
    Story
    (1663)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Kathleen says: "Spark"
    "informative"
    Overall

    Scientific, informative, and enlightening explanation of the effect of exercise on brain chemistry. If you suffer from anxiety, depression, or ADD, this book will help you understand more about your condition and how exercise can help you.

    4 of 5 people found this review helpful

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