While this might make a list of recommended books, it would not be among the first on the list.
I believe the content is sound, and based on years of training and experience. I have no doubt that what is presented is accurate and has insight.
I might. The material in this book is somewhat dry. Ms. Hart's voice is sometimes too soothing - I wouldn't recommend this book while driving!
Perhaps, but it was the wrong book for my particular needs.
This book assumes a person has problems with that stem from bad parenting. In listening to it, I found myself being thankful for my parents who were not abusive, inattentive, manipulative, narcissistic, hyper-critical, etc.
If that is your story, then I believe this book to be quite useful (and I wish you a succesful journey from such a dark place). If you have feelings of inadequacy that are not directly related to your relationship with your parents, this is NOT the book for you.
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