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Dawn

BROOKLYN, NY, United States | Member Since 2013

2
HELPFUL VOTES
  • 2 reviews
  • 2 ratings
  • 7 titles in library
  • 0 purchased in 2014
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  • Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle

    • UNABRIDGED (4 hrs and 6 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (67)
    Performance
    (59)
    Story
    (61)

    Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

    Jonathan H. Paullin says: "Another great one by Michael Matthews"
    "Great motivational book"
    Overall
    Performance
    Story
    If you could sum up Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making in three words, what would they be?

    motivational, informative, interesting


    Any additional comments?

    I am almost done with this book, and I am really loving it. It helps to clarify so many myths in the fitness industry, and gives great tips for someone who is serious (or even curious) about improving ones capabilities to get lean and build muscle. Great book, and I look forward to reading more work by this author.

    1 of 1 people found this review helpful
  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    • UNABRIDGED (5 hrs and 9 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    • Whispersync for Voice-ready
    Overall
    (28)
    Performance
    (24)
    Story
    (23)

    If you want to be toned, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... regardless of your age... then you want to listen to this audiobook. Here's the deal: Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe.

    Alexandra says: "Great and thorough view on fitness"
    "Excellent and motivational book!"
    Overall
    Performance
    Story
    Any additional comments?

    I loved this book so much that I also bought his other book "Muscle Myths". I listened to the book mostly in my car , and it motivated me while I was on my way to the gym. Great, and useful information! A must read for anyone looking to get lean and build muscle with a healthy and strategic plan.

    1 of 1 people found this review helpful

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