This book helps you learn about exercise, fitness, diet, and whole body improvement. It is motivating and interesting. The combination of medical reasoning/logic and real life stories lends credibility to the information contained in it. I have listened to this entire book twice and I am sure I will listen to it many more times. Anytime I start to loose motivation to keep exercising or to start eating "crap" as it is so eloquently described in this book, I replay the book during my commute for the week and I am re-energized to stay on my exercise and diet routine. The narrators for this book are fantastic! I am glad the authors decided to have two narrators making it very easy to know when the text was coming from Chris, the antidotal retired lawyer, or Henry, the medical doctor. The Darwinian references are something you will need to take with the filter by which you view your religious beliefs. Don't pass this book up because of the evolution aspect - the other content is worth every penny the book costs and then some! I look and feel 10 years younger than I did last year.
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