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jeff

ulladulla, Australia

5
HELPFUL VOTES
  • 1 reviews
  • 29 ratings
  • 37 titles in library
  • 0 purchased in 2014
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  • Overcoming Shyness and Social Anxiety: How to Boost Your Social Confidence

    • UNABRIDGED (4 hrs and 25 mins)
    • By Ruth Searle
    • Narrated By Bob Sinfield
    Overall
    (115)
    Performance
    (61)
    Story
    (62)

    The number of people with some form of shyness has increased, and research now suggests that up to 50% of people experience it. Many of these are ""shy extroverts"" - people who are publicly outgoing, but privately experience painful thoughts or feelings. Social phobia, the more chronic form of shyness, is now thought to affect about 13% of people. People who are shy are also at increased risk of depression and anxiety.

    Basim says: "This is a good book :)"
    "Excellent!!"
    Overall

    Plenty of good information and helpful ideas on many topics surrounding shyness. Fantastic narration by Bob Sinfield he is very clear and upbeat in tone which makes it a very easy listen. I would recommend this book.

    5 of 5 people found this review helpful

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