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Costa Michele

2
HELPFUL VOTES
  • 1 reviews
  • 1 ratings
  • 2 titles in library
  • 0 purchased in 2018
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  • Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You

    • UNABRIDGED (9 hrs and 13 mins)
    • By Robb Wolf
    • Narrated By Kaleo Griffith
    Overall
    (727)
    Performance
    (634)
    Story
    (629)

    Do you struggle to lose weight and get healthy? Are you playing the blame game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you.

    jdemp87 says: "educational and good read"
    "Wired to Robb"
    Overall
    Performance
    Story

    Few years ago I greatly enjoyed the Paleo Solution, it saved me and my wife from taking steroids to cope with an autoimmune disease. This new book enhance where the old one left, providing more insight on what you can tolerate in your diet. The ketogenic part of the book is also refreshing and open new locks to the understanding of how nutrition affects our health. Kaleo work is also great: letting me appreciating all of the content, albeit English is not my mother language. Strongly recommend!

    2 of 2 people found this review helpful

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