I would definitely recommend this book. The reason why is the format is easy to listen to and the information is easy to follow.
The information is researched based, but practical. Too many books focus solely on the psychology that it's almost not practical, let alone applicable.
The research that was referenced in this book seemed to have been done in more of real life settings with the intent on why one group of individuals do one thing while others react the way they do. Not in lab, but in real life situations.
The one thing I found that made this book worth it was the suggestions at the end. Following the flow of the book, the suggestions were real and can be implemented into life. I don't feel I need to see a professional to decipher the information and implement.
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