Warren is not an amazing writer, and I don't like the framing of the book. But there's enough good stuff in here to justify a listen.
You might expect this to be a pretty hokey book: hypnosis, lucid dreaming, brain waves, biofeedback. A lot of it has a weird new-agey reputation. But that's exactly the point: there's perfectly good science behind all of this, even if many of the practitioners don't know it. To take one example: Warren goes to one of the world's foremost hypnotists, a man in his 80s (I think, it's been a little while since I finished the book) who used to be a university psychology researcher. He demos hypnosis very effectively and explains the simple relationship between easily measured brain waves and subjective consciousnesses.
Again, this is not a perfect book--too much of it is Warren self-indulgently reporting his experiences doing things like lucid dreaming seminars in Hawaii--but I don't know of a better one right now for explaining brain states. If you like Radiolab type stuff, give this book a try.
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