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Lori

South Bar, Nova Scotia, Canada

1
HELPFUL VOTES
  • 1 reviews
  • 2 ratings
  • 19 titles in library
  • 0 purchased in 2014
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  • Guided Meditations for Stress Reduction

    • UNABRIDGED (55 mins)
    • By Bodhipaksa
    • Narrated By Bodhipaksa
    Overall
    (60)
    Performance
    (31)
    Story
    (27)

    Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations in this audiobook help us to develop this transformative quality of mindfulness and to practice acceptance of our present-moment experience in a non-judgmental way - in particular, with their emphasis is on learning to "be comfortable with discomfort".

    Julia says: "Very relaxing except for the very end"
    "Highly recommend"
    Overall
    Performance
    Story
    Any additional comments?

    I would recommend this audiobook to anyone and everyone. After one day you will be zapped into the now, very powerful. My clients are now enjoying this via headphones during massages and facials. A wonderful journey. Clients remarks..... "mind blowing"......."totally relaxing"......." please tell me how to get this!"

    1 of 1 people found this review helpful

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