I like that you do not have to believe this works and you do NOT have to force yourself to be positive (when your world might not be positive) to be able to use the technique here. This is a physical thing to use when you are distressed or dealing with a craving/addiction. You can use it on pretty much anything you have having trouble coping with. You can say all the negative things going on inside your head and tap on the points and get results. You don't even have to do it perfectly to see some results. Once you learn the method from this book or online... you don't really need to spend any more money. If you are using a therapist you can still use this technique to get faster results. If you are having trouble finding the words to say... you can actually find scripts and videos online for common problems. Its really easy after you try it a couple times and this audio leads you through several scenarios that you might have in your life from pain and phobias to weightloss. They do cover addictions, creativity, and a whole host of things. I recommend check the "look inside" feature on Amazon to see the chapter list and content of the book.
I like that its a technique that doesn't require any extra money and I don't have to pretend everything is hunky dory in my world to get results.
I have used the tapping technique very recently to help me cope with extremely painful grief from a family death. It helped me to get out of the grief state when it hit, so that I could go through my day and do the things I needed to do. It helped me to not dwell in my sorrow. Does it erase the memory? No... but it eases the attached feelings you have about the event so it doesn't hurt so much. Sometimes I can get total relief from the pain and sometimes I have to do several tapping sessions. It can sometimes take care of the issue the first time but it may pop up over and over for a while... like my grief. However, I have had outstanding results from it during an extremely stressful time in my life. Several times, I wondered how I'd be able to pick up the pieces and go on. I have taught my children to use it because it helped me so much.
If you are suffering from anything you feel is holding you back in your life, you should at least try this technique. It won't harm you like prescriptions and it won't cost you anything more than listening to the book... unless you WANT to pay for extra help.
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