I liked the premise of the book, but found actually listening to it frustrating on a lot of levels. He spends a lot of time on specific food interactions, but never really steps back to look at the question of why people are having such strong food cravings and eating so much junk food. Advice like "if you eat one fewer donuts per day that adds up to losing 20 lbs a year" doesn't really do much for me. He also doesn't really seem to examine whether the people who avoid junk food by not walking through the kitchen when they got home didn't go back later. The book also suffers from the author's conviction that pretty much all weight gain and food related issues arise from the context of people's day to day interactions with food. The obesity epidemic had a physical beginning in the early 1980s and if you were to take this book literally you'd have to assume that this was entirely due to secretaries moving their candy jars from 6 feet away to 3 feet away and more people entering their home through the kitchen rather than the garage, combined with increasing the size of dinner plates and using short wide glasses rather than tall thin ones. I'd suggest that rather than studying what makes a person eat 30 M&Ms vs 50, the author should start to work on studying how to get rid of these cravings. You can move a bowl of candy further away from you, but you're deluding yourself if you think you'll lose much weight with a bowl of candy around to begin with.
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