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Norman

Lady Lake, FL, United States

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HELPFUL VOTES
  • 1 reviews
  • 29 ratings
  • 301 titles in library
  • 30 purchased in 2015
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  • Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond

    • ABRIDGED (7 hrs and 38 mins)
    • By Chris Crowley, Henry S. Lodge
    • Narrated By Don Leslie, Rick Adamson
    Overall
    (499)
    Performance
    (200)
    Story
    (199)

    Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

    Sara says: "Great ideas but written for MEN"
    "Life Changing"
    Overall

    This is a life changing book for me. The perspective on how long it took our cellular metabolism to evolve (Many thousands of years) versus the time we have entered into the lifestyle of not hunting and gathering was profound. That is what sold me on his ideas and since 2006 I have increased my activity level by 100% to 4 or 5 workouts a week. A turnaround in energy and the metrics of my annual physical exam. Without a doubt I feel younger and the doc backs up my biological age as getting better (who cares about the chronological age?). I have recommended this book and bought copies for family members. Enjoy and good health. PS the endurance is great in ALL aspects of life.

    0 of 0 people found this review helpful

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