As a long time believer, and chakra meditator, I found this recording to be both inspirational and uplifting. The morning meditation will energize you and set you in a proper frame of mind for the events that will follow in your day. The evening meditation relaxes and prepares you for a restful and peaceful night's sleep. There is also music following each meditation that allows you to continue with your own personal thoughts and feelings after the guided portion has ended. Truly the best guided chakra meditation that I have ever purchased. Well worth the expense.
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