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Charmaine

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  • UltraMetabolism: The Simple Plan for Automatic Weight Loss

    • ABRIDGED (4 hrs and 6 mins)
    • By Mark Hyman
    • Narrated By Mark Hyman
    Overall
    (335)
    Performance
    (49)
    Story
    (47)

    No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.

    Jill says: "Ultra Metabolism"
    "Great book except for the missing references"
    Overall

    I gave this book a 4/5-star rating because it constantly refers to quizzes etc. that are only available in the audio version on CD or the hard copy. For that reason, and in order not to feel cheated, I ended up buying the paperback as well.

    Otherwise, the audiobook is chock full of great information and advice that is clearly presented and easy to understand. A definite thumbs up!

    0 of 0 people found this review helpful

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