Sean has done an amazing number of things with his life given his disability. He outlines what has helped him and gives detailed instructions of how to overcome issues. He also gives powerful examples of others in his life adhering to his principles. Highly recommended for self-helpers!
If you think your mother may have been narcissistic (or emotionally withholding), this is a great (and painful) read. She gives you new perspectives of how to heal from your childhood, and very effective ways of overcoming.
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