This is a wonderful, very helpful talk about how to enter into your life completely. Pema's main point has to do with "Learning to Stay", which refers to the fact that we stay stuck because we run away from things we don't like and therefore never learn the lessons that these events/feelings are offering us.
This audiobook is very easy to listen to and doesn't contain a whole lot of Buddhist jargon. Pema does use a few Tibetan terms but explains them very well so that they become part of your vocabulary.
Overall, this book is extremely practical and offers valuable practices we can use to make our lives happier. I would say that is a pretty good return on your investment.
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