This is probably my 6th or 7th book on mindfulness and this is among my favorites so far. All are pretty good - I'm really liking Ronald Siegel' Mindfulness Solutions.
Like many books, written and recorded of this genre, the wisdom is communicated through explanation, metaphor, thought exercises, homework and guided meditations. Mindful practice as it seems to exist in the west is a bit like ballet - there are the basic positions -- in this case assumptions, practices, organizing principles from which each person creates a new and unique expression. Some resonate more than others. Sharon's approach and personal style really resonate with me. Her book is extremely well written, credible without going into the details of neuropsychological and behavioral research -- She reports the trends and collective wisdom of the research community and I trust and believe her. Thank you Sharon for telling me everything you know about neurology.
Sharon's writing is clear and direct. Her voice is compassionate without being too bohemian and new age. In reading this book it is easy to see why Sharon is one of the more popular Buddhism influenced mindfulness meditation practitioners and teachers. She comes across as interested as motivated to write to give others the benefit of what she has learned and experienced. But she does not come across as needing to sell you on anything or get anyone to admire her. She connects with her audience by being someone you could idenfify with -- a regular person who really seems comfortable in her own skin. She shows up as caring and insightful in her anecdotes and illustrations and you feel that, through the book, she is a friend. I must admit, I can't attest to what happens in 28 days. I didn't test that aspect out.
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