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paul

dublin, Ireland

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  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    • UNABRIDGED (5 hrs and 21 mins)
    • By Michael Matthews
    • Narrated By Jeff Justus
    Overall
    (145)
    Performance
    (128)
    Story
    (127)

    If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to listen to this audiobook. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. In this audiobook you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass.

    Average Guy says: "My Muscle Bible"
    "Fantastic no BS fitness bible"
    Overall
    Performance
    Story
    Any additional comments?

    This was a breath of fresh air to read. Mike clarifies a lot information for us especially with regards to the supplement industry and food nutrition both of which can be daunting when starting out. I would highly recommend this book, if you were to have only one book on fitness this is the one. Cheers,

    Paul Ireland,

    0 of 1 people found this review helpful

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