I've read a two other books about brain injuries, and I've worked for a doctor who uses biofeedback to repair brain damamge. When I saw this book I was expecting a list, something like a to-do, for healthy brains.
After listening to the book I researched Dr. Amen online, and most of the same material can be found on his website for the Amen Clinics. I also found some more reviews of his work, making it seem pretty controversial.
Good or bad, I don't think you're going to get a whole lot out of the book. The to-dos are less than I would imagine. A lot of time is spent talking about medications, and I think I've heard about 15 times now that I shouldn't hit soccer balls with my head.
Whatever you do, get the abridged version. There is value in his education about parts of the brain, and he lists some good references.
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