I haven't been on and off with running for years. One of my mentors is an Ironman triathlete and I had tried to follow his footsteps in vain. During my flight to San Francisco, I listen to this book. Once I landed, I was convinced that I need to make running part of my life routine. Everybody know or heard about benefit of running, but Mr. Murakami's own story give me a very strong belief that any healthy person can run long distance, and that habit will make a person's life change in better direction.Now, I have been running at around 5km a day, 6 days a weeks for months. The distance is gradually increasing and I hope some day I will be able to run a half-marathon, and then a marathon. Until those days, I will keep running.
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