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ANDREA

United States

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HELPFUL VOTES
26

  • The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

    • UNABRIDGED (8 hrs and 20 mins)
    • By Kelly McGonigal, Ph.D.
    • Narrated By Walter Dixon
    • Whispersync for Voice-ready
    Overall
    (2091)
    Performance
    (1743)
    Story
    (1721)

    Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.

    Niv says: "life changing one of the best I read"
    "Very Logical"
    Overall
    Performance
    Story
    Would you listen to The Willpower Instinct again? Why?

    I am going to listen to this audible again. Its got a lot of info and explanations
    for why we seem to have no control, but it gives us a logical, midful way to have willpower.


    26 of 26 people found this review helpful

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