Don't let the title of this book fool you. This is not a psycho-babble guide to finding the real you. The author is a very intelligent woman who trained as a psycho-analyst and worked for years helping people with problems they found overwhelming. Her experience provides the listener with a common sense approach to deal with the types of problems we all encounter simply because life is not perfect. She helped me understand that my demands on myself for personal perfection lead to self-hate. She provided a guide for accepting my real self beginning with honesty and compassion. I have always avoided authors who write self-help manuals with the secret for happiness. This author doesn't claim she can cure all of your problems. What she can do is help me and others to better deal with problems that have made them feel unhappy and out of place all of their lives. The narrator of the book conveys the calm helpful message of the author very well. This is a very good book that I highly recommend.
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