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Robert

Cincinnati, OH, United States | Member Since 2005

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  • The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

    • UNABRIDGED (9 hrs and 6 mins)
    • By Gretchen Reynolds
    • Narrated By Karen Saltus
    • Whispersync for Voice-ready
    Overall
    (74)
    Performance
    (58)
    Story
    (57)

    Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.

    Grant says: "Good info."
    "Great Overall Review of Current Exercise Science"
    Overall
    Performance
    Story

    This book is a great review of the current science of exercise, diet and health.

    0 of 0 people found this review helpful

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