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dale

AMBLER, PA, United States

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  • Body and Mind Are One: A Training in Mindfulness

    • ORIGINAL (7 hrs and 18 mins)
    • By Thich Nhat Hanh
    • Narrated By Thich Nhat Hanh
    Overall
    (24)
    Performance
    (19)
    Story
    (18)

    When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.

    dale says: "Love this-"
    "Love this-"
    Overall
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    What did you love best about Body and Mind Are One?

    Clear, soothing, simplicity of expert insight. Very accessible teachings on mindfulness and zen meditation practice.


    1 of 2 people found this review helpful

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