Jon hit the nail on the head with this book. It covers everything you need to know to be confident that you know how to use mindfulness meditation in just a few short hours. If you are someone who has bought various books on meditation but are still confused, or are just a plain beginner, this is the audiobook for you.
Guided Meditations included in the book:
(1) 15 minute guided bell meditation at 1:00:57,
(2) 30 minute body scan meditation at 2:38:27, and
(3) 45 minute sitting meditation starting at 5:33:18.
(Side note: Chapters 10 and 11 are repeated. This was a small mistake, but in no way does it detract from my appreciation for this book.)
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