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  • Adventures in Mindfulness: A Program to Cultivate the Wisdom of Your Body, Mind, and Heart | [Jon Kabat-Zinn]
    Adventures in Mindfulness: A Program to Cultivate the Wisdom of Your Body, Mind, and Heart
    ORIGINAL

    Adventures in Mindfulness: A Program to Cultivate the Wisdom of Your Body, Mind, and Heart

    • ORIGINAL (6 hrs and 17 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (33)
    Performance
    (30)
    Story
    (27)

    This is Jon Kabat-Zinn's most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living - all in the sevice of deepening your appriciation of the "workability" of the present moment, no matter how hard or challenging your circumstances. This moment, when held in awareness with gentleness and self-compassion, has the potential for catalyzing, healing, and transforming your life. Mindfulness meditation is both a disipline and an adventure.

    Frank says: "Production issues"
    "Most complete yet concise audiobook on mindfulness"
    Overall
    Performance
    Story

    Jon hit the nail on the head with this book. It covers everything you need to know to be confident that you know how to use mindfulness meditation in just a few short hours. If you are someone who has bought various books on meditation but are still confused, or are just a plain beginner, this is the audiobook for you.

    Guided Meditations included in the book:
    (1) 15 minute guided bell meditation at 1:00:57,
    (2) 30 minute body scan meditation at 2:38:27, and
    (3) 45 minute sitting meditation starting at 5:33:18.

    (Side note: Chapters 10 and 11 are repeated. This was a small mistake, but in no way does it detract from my appreciation for this book.)

    10 of 11 people found this review helpful

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