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Lisa

Austin, TX, United States

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  • Bite by Bite: 7 Guidelines to Break Free from Emotional Eating

    • ORIGINAL (2 hrs and 21 mins)
    • By Geneen Roth
    Overall
    (55)
    Performance
    (14)
    Story
    (15)

    For more than 17 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food.

    Kathryn says: "Great book - Really Makes You Think"
    "Promising but falls short"
    Overall

    I really enjoyed "Bite by Bite" by Geneen Roth. Here voice was very pleasing and her passion to relay the powerful message of becoming aware why we use food to avoid feeling negative emotions is very intriguing. I felt that this book was good with a lot of promise, but really should have been longer/more in depth. There are a couple of decent exercises/meditations. I would like to have seen more of those. Overall worth a listen.

    10 of 12 people found this review helpful

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