This is not a how-to book. This is a book about brain chemistry with a few suggestions on how to take advantage of what we know. Not bad but not what I was expecting.
I don't know why anyone would read this book for fun...but as this book is mandatory reading in many courses, I found the audiobook worth while. The revelations that the main character develops are easier to follow with the audiobook than reading the book. If you are reading this for a class you will still probably need the book to reference.
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