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Jamilla

Hephzibah, GA, United States

4
HELPFUL VOTES
  • 1 reviews
  • 25 ratings
  • 64 titles in library
  • 0 purchased in 2013
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  • UltraMetabolism: The Simple Plan for Automatic Weight Loss | [Mark Hyman]
    UltraMetabolism: The Simple Plan for Automatic Weight Loss
    ABRIDGED

    UltraMetabolism: The Simple Plan for Automatic Weight Loss

    • ABRIDGED (4 hrs and 6 mins)
    • By Mark Hyman
    • Narrated By Mark Hyman
    Overall
    (320)
    Performance
    (36)
    Story
    (34)

    No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.

    Jill says: "Ultra Metabolism"
    "Pleasantly surprised"
    Overall
    Performance
    Story

    I have always loved butter, salt, Susie Q's and other foods I knew were not good for me. I knew I had to make a change and gradually did, becoming a semi-vegetarian.

    After reading this book, following the diet, giving up sugar and all unhealthy oils and basically eating non-processed foods I saw an immediate change in my face and its firmness. Next, I saw a change in how I felt overall. I lost weight (5 lbs) in the first 2 weeks, without any exercise and without trying to. I still haven't really applied the entire book to my regimen yet and can't wait to.

    I feel like my body is 10 years younger with this new way of eating. I really recommend this book to everyone, young and old!

    4 of 4 people found this review helpful

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